Ageless Fitness & Health

Welcome!

by admin on May.27, 2010, under Home

Hello from Michelle and Jack!

Welcome to our Ageless Fitness & Health web site. Being “ageless” is not only a physical state of being but encompasses an outlook on life “well-lived”. “Ageless” is also an attitude towards life and living well. We are a married couple who are aged 55 (Michelle) and aged 60 (Jack) who are passionate about living a fit and healthy lifestyle and we live what we teach to others.

After visiting our site, we hope you will be inspired to make some significant changes in your lifestyle by incorporating daily fitness and good nutrition into your life.

We are a high-energy husband and wife team of high-ranking Masters competitive athletes who hold many multiple certifications in various exercise modalities, along with us both maintaining our major CFT (Certified Fitness Trainer) for 9 years with ISSA (International Sport Sciences Association). We also have a major sports nutrition certification, which involved 3 years of study. Prior to attaining our fitness and nutrition certifications, we have been weight training to gain lean muscle for over 70 years between the two of us and bodybuilding competitively for 6 years. We have amassed many years of experience and education between us and have a great passion to share our knowledge with others who are interested in achieving a healthier lifestyle. We are dedicated to helping our clients achieve better health and wellness through proper exercise and nutrition.

Our bodybuilding training and competition is what we do to challenge ourselves and the training and diet are very hard, especially before a contest. Our clients can be assured however, that our fitness and nutrition program is that of a more balanced approach to fitness and health. Our workouts and nutrition plans for our clients are not geared towards bodybuilding but emphasize building functional strength, endurance, mobility, balance and flexibility. We also coach clients in fitness and nutrition face-to-face and online, from a distance. We have several distance clients who are seeing excellent results!

Our exercise and nutrition plans will invigorate you and give you energy at work to perform better, with enough energy left over for your workout, to play with the kids, to go on that mountain hike or handle whatever else life throws at you. Our exercise programs can be completed in 45 minutes to an hour so that you can get back to living your life, with renewed vigor. We have a fully equipped private fitness studio with a rubberized floor for indoor and inclement weather training sessions, or we take our clients outdoors for their fitness training sessions. We work with clients who train at various city gym facilities and we are EXPERTS at teaching you how to get great results with at-home fitness training, using minimal equipment.

The added bonus is that in the process, you will add lean muscle, decrease fat, increase your strength, decrease your risk of developing metabolic disorders, increase bone density, increase mobility and core stability and strength.

It is never too late to start and you are not too old to begin now! To book your initial NO-CHARGE consult to discuss your goals in fitness, nutrition or incorporating both, call Michelle or Jack at 780-909-0616 or please email us at michelle@agelessfitness.ca or at ageless_fitnessandhealth@hotmail.com. for more information.

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Michelle and Jack – Nutrition & Fitness Lifestyle Coaches

Michelle and Jack work as Nutrition and Fitness Lifestyle Coaches within their private fitness studio at their home, in the Capilano area of Edmonton.

We have seen excellent results in our clients who choose to train within their own homes or their chosen gym, so we design workout plans that are effective and results-oriented for those who want to train out of their home or a gym. We consult with you on how to use your existing home or gym equipment or recommend equipment to purchase that is effective and inexpensive for home use. We even have clients who have no equipment at all that we train with body weight exercises!

We fitness train you within our home fitness studio, which is well equipped and very functional. If you have a workout room in your condo, we can put together exercise programs for you to use there. Our functional equipment can "mimic" the movements of any of the big shiny machines in the gym!

We can also get you in "gym-ready" shape if you are looking to join a gym or fitness facility in your near future.

We follow a functional style of training that will address and correct postural deviations, muscle imbalances or weakness and joint instability. We work with weight loss clients, osteoarthritic clients, post surgical clients (hip, knee and shoulder), seniors and youths or adults who may be new to weight training. We also work with weight loss clients.

We provide online support for all clients and can even provide distance nutrition coaching and online fitness training.

We offer all new clients a NO CHARGE 1-hour consult to discuss your health goals. Our rates are very reasonable and our clients regularly tell us we go above and beyond what they expect from us!

NUTRITION FOR LIFE

At the core of our beliefs, is the fact that if you are 85% compliant with eating healthy and whole foods, that you will see and feel changes.

We prefer to focus on your nutrition goals first, as what you eat accounts for 80 to 85% of what you see in the mirror, how your clothes fit, your energy level and your ability to perform at work and at a chosen sport. You truly are "what you eat"!

Proper nutrition works in concert with a regular exercise regimen and in order to reach your goals, we get your food working for you so that you have energy to fuel your fitness workouts. If you are not seeking nutrition coaching, we are happy to work with you on fitness coaching and training.

Being Fitness Lifestyle Coaches with a Nutrition Certification (3 years of study) has made a huge difference for us in that being competitive Masters athletes, we now remain 8 to 10 pounds away from our competitive weight, without suffering, feeling depleted or deprived.

We offer a very reasonably priced nutrition session package which will help you to achieve your goals even faster when you partner whole foods, simple food plans and our shortcuts to save you time preparing your food.

Welcome!

Michelle and Jack – Nutrition & Fitness Lifestyle Coaches

NUTRITION FOR LIFE

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